A ttainable – Your goals should be realistically attainable.To track your progress you will need body composition equipment that is designed to assess your fat and muscle mass. For example, I want to gain 5 pounds of muscle. M easurable – Your goals must be measurable so you can tell if you’re making progress or not.They must be clear and easy to understand. S pecific – Your goals must specifically state what is to be accomplished.
These goals will shape HOW you build your workout.Īn effective way to create goals is by using the SMART method, which stands for s pecific, m easurable, a ttainable, r elevant, and t imely. Whatever your goals are, it’s good to write them down and be aware of what you’re trying to accomplish.
DAILY CARDIO WORKOUT PLAN HOW TO
Step #9: How to record your workouts and progress.Step #8: “How many days per week should I train?”.Step #7: How to create supersets and circuit training workouts.Step #6: “ How long should I exercise for?“.Step #5: “How much weight should I lift?”.Step #4: “How long should I wait between sets?”.Step #3: “How many sets and reps should I do per exercise?”.Step #2: “What exercises should I do to lose weight (or build muscle)?”.Step #1: Determine your “Get in Shape” situation!.OKAY! Are you ready to start building your own routine and want to know how it’s done?
DAILY CARDIO WORKOUT PLAN DOWNLOAD
You can download our free guide, Strength Training 101: Everything You Need to Know, which covers all of this stuff in a single guide: We’ve also created a free resource for folks who want to build their own workout but would love some more specific direction and instruction. Now, if you’re more of a “figure this stuff out on my own” kind of person – we’re going to dig into how to build your own workout plan today! Want a customized workout plan you’ll ACTUALLY do? Learn more: We get to know your story and struggles, your goals, and your lifestyle, and develop a workout plan that fits your schedule. We build customized workouts for our Online Coaching Clients and would love to have you. Now, if you’re somebody that wants to skip all of that, and JUST want to be told what exactly to do: Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets, reps, and programs to choose from. I’m gonna help build you a custom workout program, step-by-step!Īfter all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. I get multiple emails and messages per day asking:
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